To treat specific injuries or pain in South West London, sports massage is a good choice. It is important that the therapist understands your needs and concerns. The sports massage therapist should be trained and certified. Our team can help you get a wonderful sports massage. Call 07877 015550 or email [email protected] to discuss sports massage with Health and Relax. We can give you the sports massage you need.

In the beginning, sports massage in South West London was intended for athletes. Many more people besides athletes can benefit from sports massage. Reasons why people are treated with sports massage include chronic pain and injury to range-of-motion conditions. There are a lot of places that offer sports massage; gyms, spas, and training rooms are some of these. You could benefit from a sports massage, if you are suffering a specific problem,. We look forward to seeing you.

in South West London.

Originally sports massage was to help athletes prepare their bodies. Optimal performance, quick recovery after an event, and to function well during training, are the goals of the massage. Preventing injury in particular is an advantage that sports massage was, and still is, believed to have. Regular sports massage appointments should help the candidate heal. The massage therapist usually concentrates on a single area. If you would like to learn more about sports massage, please contact our staff in South West London.

Sports massage in South West London is also a type of Swedish massage. Stimulating the flow of blood and lymph fluid is the goal of sports massage. The massage is very targeted and can include special therapy to remove knots in muscle. As well as loosening knots and increasing blood flow, a sports massage can help improve the range of motion for different body parts. Sports massage usually never includes a full body massage. To learn more about sports massage, please contact us in South West London.

Sports massage is available in four major different ways. Pre-event sports massage is a quick massage that takes place about 15 - 45 minutes before the event. After the sports event a post-event sports massage could be done. Restorative sports massage is given during training to allow athletes to train harder with the chance less or no injury. You can trust us in South West London at Health and Relax for a rehabilitative sports massage.