Expert treatment. At the comfort of your own home.

Sports Massage Therapist

Jack Gromadzki

I founded Healthandrelax with one goal: to give athletes and active people access to high-quality, results-driven soft tissue therapy. Whether you're training for a marathon, recovering from an injury, or simply carrying the tension of a demanding lifestyle, I'm here to help you move and feel better.

About Me

I hold a BTEC Level 4 Diploma in Sports and Remedial Massage Therapy and have additional qualifications in Pregnancy Massage. I also incorporate BE ACTIVATED techniques developed by Douglas Heel into my treatments, helping to address muscular imbalances, improve movement and support overall physical wellbeing.

As a qualified Gym Instructor and passionate fitness enthusiast, I have a strong understanding of the human body, movement and the physical demands of both everyday life and regular exercise. This allows me to tailor each treatment to your individual needs, whether you're dealing with muscular tension, recovering from physical activity, experiencing everyday aches and pains, or simply looking to relax and recharge.

I believe that effective massage therapy should be both professional and personalised. Every client is different, and my goal is to provide treatments that are adapted to your body, lifestyle and individual requirements.

I offer exclusively mobile massage treatments, visiting clients at their homes or offices. This means you can enjoy a professional, high-quality massage in the comfort and privacy of your own surroundings, without the inconvenience of travelling to a clinic.

Whether you're an athlete, a fitness enthusiast, an office worker or simply someone looking to feel and move better, I'm here to help you get the most out of your treatment.

Professional care. Personalised treatments. Delivered to your door.